Do you often know what you want to change, but can't really stick to it? That's not just due to knowledge or discipline, but because of the deeper patterns in your brain.

Perhaps you have a critical voice in your head that says “how it should be” or that you “can’t do it anyway.” As a social scientist and weight consultant, I help you recognize and break these patterns.

In my online 12-week program, I combine psychology, nutrition, and movement. You will not only gain practical knowledge and personal guidance, but also insight into how your brain works and how you create lasting change step by step. No fads or rules, but a sustainable process that makes a mental and physical difference.